A guided journal by Dr. Thomas A. Vance

Anxiety doesn't
always look
like panic.

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The Clarity Companion: Anxiety, a guided journal by Dr. Thomas A. Vance in Midnight Green vegan leather with gold foil and gold corners
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  • The Clarity Companion: Anxiety, a guided journal by Dr. Thomas A. Vance in Midnight Green vegan leather with gold foil and gold corners
  • The journal open to How Anxiety Shows Up for You, a self-check answered with Not me, Sounds familiar, or This is me
  • The journal open to Theme 01 reflection prompts on a knit blanket, beside a candle and a cup of tea
  • The Six Themes spread, listing Recognize, Understand, Challenge, Choose, Practice, and Reclaim
  • Sixty Seconds, a grounding practice for when the journal is across the room, beside the line Your body may notice the truth before your mind is ready to name it
  • A Wisdom page that reads, Every time you betray yourself to keep the peace, your anxiety keeps the receipt
  • Dr. Thomas A. Vance holding The Clarity Companion: Anxiety
  • The journal open to This Journal Was Written for You, on kraft paper beside a wrapped gift
  • The closed journal beside a coffee cup, a leather passport holder, and sunglasses
  • The back cover of The Clarity Companion: Anxiety
  • A hand holding The Clarity Companion: Anxiety against a warm beige wall
  • Dr. Thomas A. Vance holding the journal up toward the camera
  • Dr. Thomas A. Vance seated on a sofa, reading The Clarity Companion: Anxiety
The Clarity Companion: Anxiety

The Clarity Companion: Anxiety
$35.00
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The Clarity Companion: Anxiety

For the high achiever who is doing everything right on the outside and quietly coming undone on the inside. Written by Dr. Thomas A. Vance, a licensed mental health clinician who lives with anxiety too.